INGREDIENTS
- ½ cup Icelandic or Greek yogurt or homemade (see Coaches Kitchen Recipe)
- 2 cup 1% pr 2% Milk ( or alternative (soy) milk)
- 6 Dates, pitted
- 2 Tbsp ground flax
- 2 Tbsp powdered Peanut butter
- ½ Cup frozen banana
- 2/3 cup oats
- 1 Tsp Cinnamon
- 1 Tsp Cocoa
Makes two smoothies bowls
INSTRUCTIONS
- Combine all ingredients in a blender.
- Blend until smooth.
Nutrition Information per 1
- Calories: 146.73 kcal
- Carbohydrates: 60.61g
- Protein: 15.86g
- Fat: 16.3g
- Fibre: 11.76g
Nutrition Tip: Makes for a great morning meal if you are on the run or if you cannot tolerate solid foods in the morning before a workout. Try it as an evening snack too to promote recovery overnight.
Recipe by Angela Dufour. Retrieved from Nutrition in Action.